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Australian National Championships
15th - 16th February 2020, Brisbane

My Personal Bests

100mH 14.31s 2019 935
High Jump 1.77m 2018 941
Shot Put 13.53m 2019 763
200m 24.27s 2018 955
Long Jump 5.88m 2018 813
Javelin 53.27m 2019 924
800m 2:20.82min 2019 812
BEST SCORE 5793 (#16 Australian All Time)

What is the Heptathlon?

In the heptathlon you compete in 7 track and field events over 2 days and the winner is the person with the most points.

Day 1: 100mH, High Jump, Shot Put, 200m
Day 2: Long Jump, Javelin, 800m

The goal is to perform your best in each event and then you get a points score based on performance. In training, the goal is always to improve and become consistent across all the disciplines.